Forest Gym

In a clearing within the reserve, an open-air gym looking out over the Apennine woodland: plyometric box, pull-up bars and wall bars, TRX, resistance bands, steel bars, parallettes, battle rope and balance board.
A digital guide offers equipment explanations, exercises and guided sessions. No booking, no set programme: there is the space, the equipment and the forest.
With grass underfoot and the quiet of the woods, training here has a different quality, and the body notices.
Those who prefer some guidance can be joined for a session tailored to their own pace.